Become More Mindful In A Day For Dummies
Author： Shamash Alidina
Publisher： John Wiley & Sons Inc
Publication year： 2012
E-ISBN: 9781118380482
P-ISBN(Paperback): 9781118380468
P-ISBN(Hardback): 9781118380468
Subject： B946.5 Zen Buddha Heart (live)
Language： ENG
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Description
Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.
Open the book and find:
- An introduction to the basics of mindfulness meditation
- The difference between ‘formal’ and ‘informal’ meditation
- Several examples of mindful meditation, including the body scan meditation and sitting meditation
- How mindfulness can help in relationships
- Tips for exercising mindfully
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