Nancy Clark's Sports Nutrition Guidebook-5th Edition

Author： Clark   Nancy  

Publisher： Human Kinetics, Inc.‎

Publication year： 2013

E-ISBN: 9781450494113

P-ISBN(Paperback): 9781450459938

Subject： G804.32 Sports and personal hygiene.

Keyword： HEALTH & FITNESS - Nutrition

Language： ENG

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Description

Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

Chapter

Title page

pp.：  1 – 2

Copyright page

pp.：  2 – 3

Dedication

pp.：  3 – 4

Table of Contents

pp.：  4 – 7

Preface

pp.：  7 – 9

Acknowledgments

pp.：  9 – 11

Part I

pp.：  11 – 13

Chapter 1

pp.：  13 – 43

Chapter 2

pp.：  43 – 73

Chapter 3

pp.：  73 – 91

Chapter 4

pp.：  91 – 111

Chapter 5

pp.：  111 – 121

Chapter 6

pp.：  121 – 147

Chapter 7

pp.：  147 – 167

Chapter 8

pp.：  167 – 187

Part II

pp.：  187 – 189

Chapter 9

pp.：  189 – 205

Chapter 10

pp.：  205 – 223

Chapter 11

pp.：  223 – 243

Chapter 12

pp.：  243 – 257

Chapter 13

pp.：  257 – 277

Part III

pp.：  277 – 279

Chapter 14

pp.：  279 – 299

Chapter 15

pp.：  299 – 317

Chapter 16

pp.：  317 – 341

Chapter 17

pp.：  341 – 363

Part IV

pp.：  363 – 365

Chapter 18

pp.：  365 – 379

Chapter 19

pp.：  379 – 395

Chapter 20

pp.：  395 – 407

Chapter 21

pp.：  407 – 421

Chapter 22

pp.：  421 – 431

Chapter 23

pp.：  431 – 439

Chapter 24

pp.：  439 – 451

Chapter 25

pp.：  451 – 461

Chapter 26

pp.：  461 – 473

Appendix A

pp.：  473 – 491

Appendix B

pp.：  491 – 509

Index

pp.：  509 – 517

About the Author

pp.：  517 – 521

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