Baserunning

Author: Roberts   Mike  

Publisher: Human Kinetics, Inc.‎

Publication year: 2013

E-ISBN: 9781450490528

P-ISBN(Paperback): 9781450432184

Subject: G848.1 Baseball

Keyword: SPORTS & RECREATION - Baseball

Language: ENG

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Description

Baserunning provides the instruction, techniques, and drills for developing essential skills, such as leading, base stealing, tagging up, and sliding. This comprehensive guide provides players and coaches with the secrets and strategies for all baserunning situations.

Chapter

Title page

pp.:  1 – 2

Copyright page

pp.:  2 – 4

Contents

pp.:  4 – 7

Foreword

pp.:  7 – 9

Acknowledgments

pp.:  9 – 10

Key to Diagrams

pp.:  10 – 11

Part One: Basepath Fundamentals

pp.:  11 – 13

Chapter 1: More Than Speed

pp.:  13 – 25

Chapter 2: Sliding

pp.:  25 – 47

Chapter 3: Leading Off

pp.:  47 – 69

Part Two: Running the Bases

pp.:  69 – 71

Chapter 4: Breaking From the Box

pp.:  71 – 79

Chapter 5: Infield Grounders

pp.:  79 – 95

Chapter 6: Outfield Flies

pp.:  95 – 107

Part Three: Base Stealing

pp.:  107 – 109

Chapter 7: Stealing Second Base

pp.:  109 – 135

Chapter 8: Stealing Third Base

pp.:  135 – 149

Chapter 9: Stealing Home

pp.:  149 – 163

Chapter 10: Double Steal

pp.:  163 – 183

Part Four: Strength and Conditioning

pp.:  183 – 185

Chapter 11: Developing Power

pp.:  185 – 189

Chapter 12: Speed and Quickness

pp.:  189 – 195

Chapter 13: Off-Season Conditioning

pp.:  195 – 205

About the Authors

pp.:  205 – 209

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