Championship Triathlon Training

Author： Dallam   George M.  

Publisher： Human Kinetics, Inc.‎

Publication year： 2008

E-ISBN: 9781450490764

P-ISBN(Paperback): 9780736069199

Subject： G8 P.E

Language： ENG

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Description

Containing 300-plus pages of conditioning and programming used by today’s elite triathletes, this guide is essential reading as you train for your next triathlon. Covering the latest information on strength, speed, and endurance training, Championship Triathlon Training delivers on all three triathlon legs allowing you to optimize your results.

Chapter

Title page

pp.：  1 – 2

Copyright page

pp.：  2 – 5

Foreword

pp.：  5 – 7

Acknowledgments

pp.：  7 – 9

Introduction

pp.：  9 – 11

Chapter 1: Essential Training Elements and Guidelines

pp.：  11 – 21

Chapter 2: Training the Mind

pp.：  21 – 41

Chapter 3: Assessing and Improving Technique

pp.：  41 – 83

Chapter 4: Traning for Strength and Muscular Balance

pp.：  83 – 113

Chapter 5: Complex Speed and Endurance Training

pp.：  113 – 153

Chapter 6: Race-Specific Training and Strategy

pp.：  153 – 175

Chapter 7: Creating a Long-Term Training Program

pp.：  175 – 193

Chapter 8: Race-Specific Training Programs

pp.：  193 – 277

Chapter 9: Health and Fueling for Optimal Performance

pp.：  277 – 301

Glossary

pp.：  301 – 303

Bibliography

pp.：  303 – 312

Index

pp.：  312 – 318

About the Authors

pp.：  318 – 320

Ad

pp.：  320 – 321

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