Stretching Anatomy-2nd Edition

Author： Nelson   Arnold  

Publisher： Human Kinetics, Inc.‎

Publication year： 2013

E-ISBN: 9781450495196

P-ISBN(Paperback): 9781450438155

Subject： G883 Powerlifting USA (bodybuilding)

Keyword： HEALTH & FITNESS - Massage & Reflexotherapy

Language： ENG

Access to resources Favorite

Disclaimer: Any content in publications that violate the sovereignty, the constitution or regulations of the PRC is not accepted or approved by CNPIEC.

Description

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Chapter

Title Page

pp.：  1 – 2

Copyright Page

pp.：  2 – 3

Contents

pp.：  3 – 5

Introduction

pp.：  5 – 11

Chapter 1: Neck

pp.：  11 – 23

Chapter 2: Shoulders, Back, and Chest

pp.：  23 – 49

Chapter 3: Arms, Wrists, and Hands

pp.：  49 – 83

Chapter 4: Lower Trunk

pp.：  83 – 101

Chapter 5: Hips

pp.：  101 – 123

Chapter 6: Knees and Thighs

pp.：  123 – 145

Chapter 7: Feet and Calves

pp.：  145 – 167

Chapter 8: Dynamic Stretches

pp.：  167 – 189

Chapter 9: Customizing Your Stretching Program

pp.：  189 – 223

Stretch Finder

pp.：  223 – 227

About the Authors

pp.：  227 – 233

The users who browse this book also browse


No browse record.