Stretching Anatomy-2nd Edition
Publisher： Human Kinetics, Inc.
Publication year： 2013
E-ISBN: 9781450495196
P-ISBN(Paperback): 9781450438155
Subject： G883 Powerlifting USA (bodybuilding)
Keyword： HEALTH & FITNESS - Massage & Reflexotherapy
Language： ENG
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Description
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
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