Water Fitness Lesson Plans and Choreography
Publisher： Human Kinetics, Inc.
Publication year： 2010
E-ISBN: 9781450495691
P-ISBN(Paperback): 9780736091121
Subject： G861 Watersports
Keyword： SPORTS & RECREATION - Swimming
Language： ENG
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Description
This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.
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