Waterlogged : The Serious Problem of Overhydration in Endurance Sports ：The Serious Problem of Overhydration in Endurance Sports

Publication subTitle ：The Serious Problem of Overhydration in Endurance Sports

Author： Noakes   Timothy D.  

Publisher： Human Kinetics, Inc.‎

Publication year： 2012

E-ISBN: 9781450495721

P-ISBN(Paperback): 9781450424974

Subject： G804.2 Exercise Physiology

Keyword： EDUCATION - Physical Education

Language： ENG

Access to resources Favorite

Disclaimer: Any content in publications that violate the sovereignty, the constitution or regulations of the PRC is not accepted or approved by CNPIEC.

Description

Tim Noakes, medical doctor, exercise physiologist, and internationally recognized expert on human performance, debunks current hydration beliefs. Waterlogged outlines practices that endurance athletes should follow, variables they should consider, and guidelines they should use to maintain proper fluid balance in sport training and performance.

Chapter

Title page

pp.：  1 – 2

Copyright page

pp.：  2 – 3

Dedication

pp.：  3 – 5

Contents

pp.：  5 – 6

Foreword

pp.：  6 – 9

Acknowledgments

pp.：  9 – 13

Introduction

pp.：  13 – 19

Ch1: Perspectives on Human Physiology and Hydration

pp.：  19 – 55

Ch2: Thirst as a Signal for Fluid Intake

pp.：  55 – 77

Ch3: Water's Role in Thermoregulation

pp.：  77 – 123

Ch4: Salt Balance in the Body

pp.：  123 – 165

Ch5: Emergence of the Sports Drink Industry

pp.：  165 – 201

Ch6: The Shaky Science of Hydration

pp.：  201 – 227

Ch7: Early Drinking Guidelines

pp.：  227 – 243

Ch8: Discovery of Exercise-Associated Hyponatremia (EAH)

pp.：  243 – 259

Ch9 The Biology of EAH

pp.：  259 – 311

Ch10: EAH and EAHE on a Global Scale

pp.：  311 – 347

Ch11: Guidelines for Fluid Intake and Diagnosis of EAH

pp.：  347 – 373

Appendix A: Deaths From EAHE

pp.：  373 – 374

Appendix B: Cases of EAH and EAHE

pp.：  374 – 406

Appendix C: Reported Cases of Heatstroke in Long-Distance Events

pp.：  406 – 409

References

pp.：  409 – 431

Index

pp.：  431 – 447

About the Author

pp.：  447 – 449