Ultimate Skiing

Author： LeMaster   Ron  

Publisher： Human Kinetics, Inc.‎

Publication year： 2009

E-ISBN: 9781450495615

P-ISBN(Paperback): 9780736079594

Subject： G863.1 skiing

Keyword： SPORTS & RECREATION - Skiing

Language： ENG

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Description

With insight on how it’s done, how it looks, and how it feels, Ultimate Skiing will give you a performance edge. LeMaster’s signature photo sequences clearly illustrate proper form and will guide you step by step through challenging sections of the slopes. With Ultimate Skiing, you’ll soon be skiing better than ever!

Chapter

Title page

pp.：  1 – 2

Copyright page

pp.：  2 – 3

Dedication

pp.：  3 – 4

Contents

pp.：  4 – 7

Preface

pp.：  7 – 11

Acknowledgments

pp.：  11 – 13

Part I Fundamentals

pp.：  13 – 15

Chapter 1 Skiing Mechanics

pp.：  15 – 30

Chapter 2 Skis, Snow, and Motion Control

pp.：  30 – 47

Chapter 3 Turn Anatomy 101

pp.：  47 – 63

Part II Techniques

pp.：  63 – 66

Chapter 4 Alignment and Stance

pp.：  66 – 89

Chapter 5 Fore and Aft

pp.：  89 – 99

Chapter 6 Up and Down

pp.：  99 – 118

Chapter 7 Turning the Skis

pp.：  118 – 134

Chapter 8 Edging the Skis

pp.：  134 – 147

Chapter 9 Lateral Balance

pp.：  147 – 169

Chapter 10 Boots

pp.：  169 – 189

Part III Matching Tactics and Technique to Real-World Skiing

pp.：  189 – 192

Chapter 11 Ice

pp.：  192 – 197

Chapter 12 Moguls

pp.：  197 – 205

Chapter 13 Powder, Crud, and Slush

pp.：  205 – 212

Chapter 14 Steeps

pp.：  212 – 217

Conclusion

pp.：  217 – 218

Index

pp.：  218 – 223

About the Author

pp.：  223 – 225

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