Youth Strength Training
Author： Faigenbaum Avery D.
Publisher： Human Kinetics, Inc.
Publication year： 2009
E-ISBN: 9781450495943
P-ISBN(Paperback): 9780736067928
Subject： R161.5 Youth Health
Keyword： SPORTS & RECREATION - Bodybuilding & Weight Training
Language： ENG
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Description
This text brings light to what has been an unclear and often controversial topic: strength training for children and young adults. Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages 7 to 18.
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