Nordic Walking

Author： Svensson   Malin  

Publisher： Human Kinetics, Inc.‎

Publication year： 2009

E-ISBN: 9781450494144

P-ISBN(Paperback): 9780736077392

Subject： G895 travel

Keyword： SPORTS & RECREATION - General

Language： ENG

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Description

Packed with over 140 photos, Nordic Walking is an essential guide for beginners. It will teach you to walk correctly with and without poles to ensure an injury-free experience and use the poles correctly so that you get a great workout in the great outdoors. You’ll also find information on etiquette, safety, and gear and apparel selection.

Chapter

Title Page

pp.：  1 – 2

Copyright Page

pp.：  2 – 3

Dedication

pp.：  3 – 8

Preface

pp.：  8 – 10

Acknowledgments

pp.：  10 – 11

Part I: Preparing for a Nordic Walking Adventure

pp.：  11 – 13

Chapter 1: Introduction to Nordic Walking

pp.：  13 – 29

Chapter 2: Adventure Fit for Nordic Walking

pp.：  29 – 57

Chapter 3: Poles, Footwear, and Clothing

pp.：  57 – 77

Chapter 4: Where to Go Nordic Walking

pp.：  77 – 125

Part II: Nordic Walking Techniques and Workouts

pp.：  125 – 127

Chapter 6: Basic Nordic Walking

pp.：  127 – 143

Chapter 7: Components of a Nordic Walking Workout

pp.：  143 – 159

Chapter 8: Urban Nordic Walking

pp.：  159 – 171

Chapter 9: Nordic Trail Walking

pp.：  171 – 183

Appendix A: Resource Guide for Nordic Walking Equipment

pp.：  183 – 185

Appendix B: Resource Guide for Nordic Walking Information Worldwide

pp.：  185 – 193

Success Checks

pp.：  193 – 207

Photo Credits

pp.：  207 – 209

Bibliography

pp.：  209 – 215

About the Author

pp.：  215 – 216

Ad

pp.：  216 – 217

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