Performance Nutrition : Applying the Science of Nutrient Timing ：Applying the Science of Nutrient Timing

Publication subTitle ：Applying the Science of Nutrient Timing

Author： Austin   Krista G.  

Publisher： Human Kinetics, Inc.‎

Publication year： 2011

E-ISBN: 9781450494250

P-ISBN(Paperback): 9780736079457

Subject： G804.32 Sports and personal hygiene.

Keyword： HEALTH & FITNESS - Nutrition

Language： ENG

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Description

Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to show nutritionists, coaches, and athletes how to optimize training, improve performance, and enhance recovery.

Chapter

Title page

pp.：  1 – 2

Copyright page

pp.：  2 – 3

Dedication

pp.：  3 – 4

Contents

pp.：  4 – 6

Forewords

pp.：  6 – 8

Preface

pp.：  8 – 10

Acknowledgments

pp.：  10 – 11

Ch 1: Principles of Nutrient Timing

pp.：  11 – 25

Ch 2: Assessing Sport Performance

pp.：  25 – 51

Ch 3: Psychology and Sort Nutrition

pp.：  51 – 67

Ch 4: Functionality of Foods

pp.：  67 – 89

Ch 5: Timing Fluid Intake

pp.：  89 – 101

Ch 6: Macronutrient Timing Strategies

pp.：  101 – 115

Ch 7: Nutrition Periodization

pp.：  115 – 131

Ch 8: Nutritional Supplementation

pp.：  131 – 151

Ch 9: Nutrient Timing in Changing Environments

pp.：  151 – 167

Ch 10: Competition Day

pp.：  167 – 183

Bibliography

pp.：  183 – 191

Index

pp.：  191 – 199

About the Authors

pp.：  199 – 201

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