Prescriptive Stretching
Publisher： Human Kinetics, Inc.
Publication year： 2011
E-ISBN: 9781450494519
P-ISBN(Paperback): 9780736099363
Subject： G806 physical exercise
Keyword： HEALTH & FITNESS - Massage & Reflexotherapy
Language： ENG
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Description
Prescriptive Stretching incorporates large and easy-to-use full-color anatomical illustrations to demonstrate exactly how to relieve soreness and imbalances in a targeted way. By using the 40 stretches in Prescriptive Stretching, readers can reduce their risk of injury and relieve unwanted pain.
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