Title page

pp.：  1 – 2

Copyright page

pp.：  2 – 3

Dedication

pp.：  3 – 4

Contents

pp.：  4 – 7

Foreword

pp.：  7 – 11

Preface

pp.：  11 – 15

Part I: The Philosophy of Rowing

pp.：  15 – 21

Chapter 1 Winning at All Costs: A Historical Perspective

pp.：  21 – 33

Chapter 2 Developing a Coaching Philosophy

pp.：  33 – 43

Part II: Long-Term Athlete Development

pp.：  43 – 47

Chapter 3 How Rowers Learn

pp.：  47 – 55

Chapter 4 Ten Factors Influencing Athlete Development

pp.：  55 – 69

Chapter 5 Planning for the Long Term

pp.：  69 – 81

Part III: Rowing Science

pp.：  81 – 85

Chapter 6 Rowing Physiology

pp.：  85 – 95

Chapter 7 Monitoring and Managing Your Training

pp.：  95 – 105

Chapter 8 Loads on the Bodies of Rowers

pp.：  105 – 121

Chapter 9 Biomechanics of Rowing

pp.：  121 – 139

Chapter 10 Using Equipment More Effectively

pp.：  139 – 159

Part IV: Training in Rowing

pp.：  159 – 165

Chapter 11 The Mental Side of Rowing

pp.：  165 – 177

Chapter 12 Training for Strength

pp.：  177 – 187

Chapter 13 Effortless Rowing

pp.：  187 – 197

Chapter 14 Improving Performance With Nutrition

pp.：  197 – 211

Chapter 15 Special Considerations for Adaptive Rowing

pp.：  211 – 223

Chapter 16 Women in Rowing

pp.：  223 – 235

Chapter 17 Managing a Team

pp.：  235 – 243

Part V: Racing

pp.：  243 – 247

Chapter 18 Selecting Athletes and Crews

pp.：  247 – 259

Chapter 19 Tapering for Races

pp.：  259 – 267

Chapter 20 Learning From Racing

pp.：  267 – 283

Part VI: The Future of Rowing

pp.：  283 – 289

Chapter 21 Predicting Rowing's Future

pp.：  289 – 299

Chapter 22 Shaping the Sport of Rowing

pp.：  299 – 311

References

pp.：  311 – 323

Index

pp.：  323 – 330

About the Editor

pp.：  330 – 331

About the Contributors

pp.：  331 – 336

Other resources

pp.：  336 – 337