Recovery for Performance in Sport

Author: Institut National du Sport   de l'Expertise et de la Performance INSEP  

Publisher: Human Kinetics, Inc.‎

Publication year: 2013

E-ISBN: 9781450494564

P-ISBN(Paperback): 9781450434348

P-ISBN(Hardback):  9781450434348

Subject: R873 sports injury

Keyword: Life Sciences - Human Anatomy & Physiology

Language: ENG

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Description

Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.

Chapter

Title Page

pp.:  1 – 2

Copyright Page

pp.:  2 – 3

Contents

pp.:  3 – 7

Contributors

pp.:  7 – 8

Preface

pp.:  8 – 11

Introduction

pp.:  11 – 15

Chapter 4: Active Recovery

pp.:  43 – 57

Chapter 5: Psychological Aspects of Recovery

pp.:  57 – 67

Part III: Strategies for Optimizing Recovery

pp.:  67 – 69

Chapter 6: Stretching

pp.:  69 – 85

Chapter 7: Hydration

pp.:  85 – 97

Chapter 8: Nutrition

pp.:  97 – 113

Chapter 9: Sleep

pp.:  113 – 125

Chapter 10: Massage and Physiotherapy

pp.:  125 – 149

Chapter 11: Compression Garments

pp.:  149 – 159

Chapter 12: Local Thermal Applications

pp.:  159 – 181

Chapter 13: Variations in Thermal Ambience

pp.:  181 – 205

Chapter 14: Water-Immersion Therapy

pp.:  205 – 217

Part IV: Unique Considerations for Recovery

pp.:  217 – 219

Chapter 15: Gender Differences

pp.:  219 – 235

Chapter 16: Temperature and Climate

pp.:  235 – 245

Chapter 17: Recovery at Altitude

pp.:  245 – 253

References

pp.:  253 – 289

Index

pp.:  289 – 295

About the Editors

pp.:  295 – 296

Back page ad

pp.:  296 – 297

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