Distance Cycling

Author： Hughes   John  

Publisher： Human Kinetics, Inc.‎

Publication year： 2011

E-ISBN: 9781450493109

P-ISBN(Paperback): 9780736089241

Subject： G883 Powerlifting USA (bodybuilding)

Keyword： SPORTS & RECREATION - Cycling

Language： ENG

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Description

Everyone from experienced distance cyclists to those preparing for their first century ride will benefit from the training advice and strategies featured in Distance Cycling. Lead author John Hughes, one of ultracycling’s most respected names, helps inspire riders of all ability levels through practical advice for centuries, brevets, and more.

Chapter

Title Page

pp.：  1 – 2

Copyright Page

pp.：  2 – 3

Dedication

pp.：  3 – 5

Contents

pp.：  5 – 7

Preface

pp.：  7 – 9

Acknowledgments

pp.：  9 – 11

Introduction

pp.：  11 – 13

Chapter 1: Going the Distance

pp.：  13 – 21

Chapter 2: Selecting Your Event

pp.：  21 – 31

Chapter 3: Baseline Conditioning

pp.：  31 – 69

Chapter 4: Fueling the Distance Cyclist

pp.：  69 – 85

Chapter 5: Gearing Up for the Long Haul

pp.：  85 – 111

Chapter 6: Preparing Your Body to Go the Distance

pp.：  111 – 141

Chapter 7: Conquering the Century and 200K

pp.：  141 – 159

Chapter 8: Ultimate Training for Ultra Events

pp.：  159 – 185

Chapter 9: Mastering the Multiday

pp.：  185 – 207

Chapter 10: Ultradistance Riding

pp.：  207 – 237

Chapter 11: Preventing Injury

pp.：  237 – 255

Resources

pp.：  255 – 261

Works Consulted

pp.：  261 – 263

Index

pp.：  263 – 271

About the Authors

pp.：  271 – 272

Ad

pp.：  272 – 273

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