Caffeine for Sports Performance

Author: Burke   Louise  

Publisher: Human Kinetics, Inc.‎

Publication year: 2013

E-ISBN: 9781450490702

P-ISBN(Paperback): 9780736095112

Subject: G804.32 Sports and personal hygiene.

Keyword: HEALTH & FITNESS - Nutrition

Language: ENG

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Description

Caffeine for Sports Performance helps athletes understand how to safely use caffeine to get the most out of their sports. The resource covers all issues related to caffeine and includes guidance for athletes, coaches, and fitness enthusiasts who are deciding whether they can or should use caffeine to boost their athletic performance.

Chapter

Title page

pp.:  1 – 2

Copyright page

pp.:  2 – 3

Dedication

pp.:  3 – 5

Contents

pp.:  5 – 7

Preface

pp.:  7 – 11

Chapter 2: How Caffeine Works

pp.:  17 – 31

Chapter 4: Caffeine Use in Daily Life

pp.:  49 – 69

Chapter 5: Effectiveness

pp.:  69 – 107

Chapter 6: Known Side Effects, Health Risks, and Cautions

pp.:  107 – 119

Chapter 7: Permissibility of Caffeine Use in Sport

pp.:  119 – 135

Chapter 8: Recovery and Other Considerations

pp.:  135 – 151

Chapter 9: Individual Considerations for Caffeine Use

pp.:  151 – 167

Chapter 10: Putting It All Together

pp.:  167 – 183

Appendix

pp.:  183 – 189

References and Reading List

pp.:  189 – 207

Index

pp.:  207 – 213

About the Authors

pp.:  213 – 217

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