

Author: Engel Florian Azad Sperlich Billy Stockinger Christian Härtel Sascha Bös Klaus Holmberg Hans-Christer
Publisher: NRC Research Press
ISSN: 1715-5312
Source: Applied Physiology, Nutrition, and Metabolism, Vol.40, Iss.6, 2015-01, pp. : 623-631
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Abstract
This study characterized the impact of high-intensity interval training on the kinetics of blood lactate and performance in trained boys and men. Twenty-one boys (11.4 ± 0.8 years) and 19 men (29.4 ± 5.0 years) performed a set of four 30-s sprints with 2-min of rest and a single 30-s sprint on 2 separate occasions (randomized order) with assessment of performance. Blood lactate was assayed after each sprint and during 30 min of recovery from both tests. The individual time-curves of blood lactate concentration were fitted to the biexponential function as follows:
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