Traditional Chinese Exercises
( The Chinese Way )
Publication series ：The Chinese Way
Author： Jianmei Qu Xinqing Wang
Publisher： Cambridge Scholars Publishing
Publication year： 2015
E-ISBN: 9781443883559
P-ISBN(Hardback): 9781443872515
Subject： R247.4 guide, qigong
Keyword： Chinese Studies
Language： ENG
Disclaimer: Any content in publications that violate the sovereignty, the constitution or regulations of the PRC is not accepted or approved by CNPIEC.
Description
Traditional Chinese Exercises offers detailed insights into practical ways of rebuilding one’s physique and keeping physically fit through well-matched illustrations. In addition to exploring such “regular exercises” as Qi-Gong and Taiji, it also investigates a number of traditionally practiced “minor exercises” that, without being too time-consuming, can easily be incorporated into one’s daily routine. Furthermore, the book also provides valuable insights into the Chinese philosophies of life and behavior that are embodied in these exercises.