Beth Shaw's YogaFit-3rd Edition
Publisher： Human Kinetics, Inc.
Publication year： 2015
E-ISBN: 9781492514770
P-ISBN(Paperback): 9781492507406
Subject： R161.1 McGuff, Jiannao method
Keyword： NOT REQUIRED Philosophy and Theology, Science and Religion
Language： ENG
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Description
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.