Hatha Yoga Illustrated
Publisher： Human Kinetics, Inc.
Publication year： 2005
E-ISBN: 9781450493604
P-ISBN(Paperback): 9780736062039
Subject： R161 General Health
Keyword： HEALTH & FITNESS - Yoga
Language： ENG
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Description
Experience physical benefits and body awareness with Hatha Yoga Illustrated. Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve proper alignment and breathing for a more effective yoga experience, and increase strength and flexibility while reducing stress and blood pressure.
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