Foundations of Wellness

Author： Reger-Nash   Bill; Smith   Meredith; Juckett   Gregory  

Publisher： Human Kinetics, Inc.‎

Publication year： 2014

E-ISBN: 9781492503170

P-ISBN(Paperback): 9781450402002

Subject： G8 P.E

Keyword： 体育

Language： ENG

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Description

In Foundations of Wellness, you’ll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life.

Chapter

Title Page-Foundations of Wellness

Copyright

Dedication

Contents

Introduction

Part I-Challenges and Opportunities in Living Well

Chapter 1-Wellness Beyond Health

Chapter 2-Living the Attitudinal Foundations

Chapter 3-Using Mindfulness to Enhance the Experience of Life

Chapter 4-Changing Your Perspective With Your Thoughts

Chapter 5-Social Capital, Connections, and Support

Part II-Physical Dimensions of Wellness

Chapter 6-Getting Started With Regular Physical Activity

Chapter 7-Nutrition

Chapter 8-Sleep Balance

Chapter 9-Health Care Advice to Live Well

Part III-Strategies for a Higher Level of Wellness

Chapter 10-Understanding Addictions

Chapter 11-Sustaining Environmental Health

Chapter 12-Spiritual Foundation

Glossary

References and Resources

Index

About the Authors

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