Description
A step-by-step guide to kicking the sugar habit and living a healthier, happier life
With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar.
- Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption
- Includes simple meal plans and 50 great-tasting recipes with little or no sugar
- Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry
No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Chapter
Getting Off Sugar without Driving Yourself Crazy
Eating Right and Creating a New Normal
Figuring Out What You Really Need Instead of Sugar
Chapter 2: Figuring Out Why You’re Addicted to Sugar
Getting to the Root of Why Sugar Is So Darned Addictive
What Kind of Sugarholic Are You?
Chapter 3: The Lowdown on Sugar and Carbs
The Science of Carbohydrates
Carbs versus Undesirable Carbs
Understanding Where Your Sugar Intake Comes From
Considering Gluten-Free Eating
Steering Clear of Artificial Sweeteners
Chapter 4: How Sugar Contributes to Chronic Health Problems
Sugar Highs: Looking at Escalating Health Problems
Seeing the Psychological Ramifications of Sugar
Dealing with Medical Risks and Problems
Part II: Developing Your Low-Sugar Food Plan
Chapter 5: Creating a Sustainable Plan: The Basics of Nutrition and Portions
Creating a Low-Sugar Foundation with the Big Four
Managing Kilojoules and Portion Control
Adding Supplements for Health and Help
Chapter 6: Stocking a Low-Sugar Kitchen
Cleaning Out the Cabinets, Fridge and Freezer
Creating a Sugar-Smart Kitchen
Navigating the Supermarket ( and More)
Going Sugar-Free on a Budget
Chapter 7: Sugar Detox Made Easy
Appreciating What a Sugar Detox Can Do for You
Taking Your First Detox Steps
Using Complementary Medicine for More than Just Detoxing
Part III: Living a Successful Sugar-Busting Lifestyle
Chapter 8: Eating Mindfully
Mastering Proactive versus Reactive Eating
Paying Attention While You Eat
Chapter 9: Staying On Track with Your Low-Sugar Plan
Applying Strategies for Success
Unravelling Those Overwhelming Sugar Cravings
Coping with Falling Off the Wagon
Chapter 10: Navigating Eating Out and Special Occasions
Surviving Vacations and Special Occasions
Chapter 11: Getting a Boost from Your Support System
Building Your ‘ Feel Good’ Resilience
Bringing Your Family On Board
Enlisting Friends, Family and Co-Workers
Seeking Help from a Professional
Chapter 12: Sugar-Busting Moves: Incorporating Exercise
Seeing How Exercise Affects Sugar Metabolism
Sticking to an Exercise Schedule
Reaping the Benefits of Being Consistent
Creating a Cardiovascular Exercise Program
Developing a Strength Training Workout
Performing Basic Strength Training Exercises Correctly
Putting It All Together: Sample Workouts
Chapter 13: Energy-Boosting Breakfasts
Appreciating the Importance of Breakfast
Launching Your Day the Low-Sugar Way
Grab ’ n’ Go Coconut Muffins
Almond and Buckwheat Pancakes
Two-Minute High-Protein Breakfast Smoothie
Part IV: Sugar-Busting Recipes
Chapter 14: Powerful Lunches
Chicken Tenderloins with Corn Relish
Chapter 15: Nourishing, Easy Dinners
Creating Fast and Nourishing Dinners
Lemon Caper Blue Eye Trevalla
Grilled Salmon with Coriander Salsa
Chilli Chicken Tenderloins
Grilled Cajun Beef Kebabs
Vegetarian Pasta Pomodoro
Vegetarian Chilli Goodness
Chapter 16: Satisfying Snacks
Understanding Snacking Success
Apple Cinnamon Walnut Loaf
Chocolate Peanut Butter Protein Bars
Sweet Potato ( Kumara) Pancakes
Protein-Packed Prawn Salad with Dill Dressing
Afternoon Tea Power Smoothie
Chapter 17: Sin-Free Desserts
Practising Sugar-Free Satisfaction
Vegan Peanut Butter Biscuits
Chocolate Oatmeal Biscuits
Coconut Chia Seed Pudding
Banana, Coconut and Chia Seed Bread
Frozen Strawberry Banana Treat
Sugar-Free Rhubarb Macaroon Slice
Chapter 18: Ten Surprising Foods to Leave at the Supermarket
Bacon and Processed Meats
Genetically Modified Foods
Fruit Juice and Juice Drinks
Chapter 19: Ten Ways to Outwit Your Cravings
Eat Small Amounts of Food Every Three to Four Hours
Drink Enough Water throughout the Day
Eat Lots of Vegetables Every Day
Choose a Positive Substitute Behaviour When a Craving Strikes
Don’t Let Triggers Set You Off
Authors’ Acknowledgements
Beating Sugar Addiction For Dummies - Australia / NZ
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