The Mindful Way through Depression ：Freeing Yourself from Chronic Unhappiness

Publication subTitle ：Freeing Yourself from Chronic Unhappiness

Author： Williams> J. Mark G.; Teasdale3> John D.

Publisher： Guilford Publications Inc‎

Publication year： 2015

E-ISBN: 9781462523962

P-ISBN(Paperback): 9781593854492

Subject： B84 Psychology;R3 Basic Medical;R74 Neurology and Psychiatry

Keyword：神经病学与精神病学,基础医学,心理学

Language： ENG

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Description

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit