Getting Past the Affair :A Program to Help You Cope, Heal, and Move On -- Together or Apart

Publication subTitle :A Program to Help You Cope, Heal, and Move On -- Together or Apart

Author: Snyder> Douglas K.; Baucom3> Donald H.  

Publisher: Guilford Publications Inc‎

Publication year: 2010

E-ISBN: 9781593856632

P-ISBN(Paperback): 9781593853570

Subject: C91 Sociology;C913 Social Life and Social Problems;R3 Basic Medical;R74 Neurology and Psychiatry

Keyword: 神经病学与精神病学,基础医学,社会学,社会生活与社会问题

Language: ENG

Access to resources Favorite

Disclaimer: Any content in publications that violate the sovereignty, the constitution or regulations of the PRC is not accepted or approved by CNPIEC.

Description

Discovering that a partner has been unfaithful hits you like an earthquake. Long after the first jolt, emotional aftershocks can make it difficult to be there for your family, manage your daily life, and think clearly about your options. Whether you want to end the relationship or piece things back together, Getting Past the Affair guides you through the initial trauma so you can understand what happened and why before deciding how to move forward. Based on the only program that’s been tested--and proven--to relieve destructive emotions in the wake of infidelity, this compassionate book offers support and expert advice from a team of award-winning couple therapists. If you stay with your spouse, you’ll find realistic tips for rebuilding your marriage and restoring trust. But no matter which path you choose, you’ll discover effective ways to recover personally, avoid lasting scars, and pursue healthier relationships in the future.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


Chapter

Part I. How Do We Stop Hurting?

Chapter 1. What’s Happening to Us?

Chapter 2. How Do We Get Through the Day?

Chapter 3. How Do We Talk with Each Other?

Chapter 4. How Do We Deal with Others?

Chapter 5. How Do We Care for Ourselves?

Part II. How Did This Happen?

Chapter 6. Why Stir Everything Up?

Chapter 7. Was My Marriage to Blame?

Chapter 8. Was It the World Around Us?

Chapter 9. How Could My Partner Have Done This?

Chapter 10. What Was My Role?

Chapter 11. How Do I Make Sense of It All?

Part III. Can This Marriage Be Saved?

Chapter 12. How Do I Get Past the Hurt?

Chapter 13. Can This Marriage Be Saved?

Chapter 14. What Lies Ahead?

Additional Resources

Index

About the Authors

The users who browse this book also browse