The Mindful Way through Anxiety
：Break Free from Chronic Worry and Reclaim Your Life
Publication subTitle ：Break Free from Chronic Worry and Reclaim Your Life
Author： Orsillo > Susan M.; Roemer 3 > Lizabeth
Publisher： Guilford Publications Inc
Publication year： 2011
E-ISBN: 9781609180133
P-ISBN(Paperback): 9781606239827
Subject： B842.6 情绪与情感
Keyword： 基础医学,心理学,认知,社会学,宗教,神经病学与精神病学
Language： ENG
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Description
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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