Yoga Therapy
：A Personalized Approach for Your Active Lifestyle
Publication subTitle ：A Personalized Approach for Your Active Lifestyle
Author： Butera Kristen; Elgelid Staffan
Publisher： Human Kinetics, Inc.
Publication year： 2017
E-ISBN: 9781492549703
P-ISBN(Paperback): 9781492529200
Subject： R161.1 McGuff, Jiannao method
Keyword： 体育锻炼
Language： ENG
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Description
Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
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