Description
We all love dipswe just hate what they do to our hips. That's why snack lovers everywhere will be drooling over the scrumptious spreads in this collection of low-calorie, low-fat party dips. Featuring healthful, guilt-free twists on all the fun, flavorful classics from dips and spreads to tapenades and salsasthese festive treats are all about healthy indulgences that are heavy on rich, robust flavors. Complete with nutrition facts for each recipe, party planning advice, and do-ahead tips that make preparation a breeze, Skinny Dips makes it a snap to dip and be fit.
Chapter
Skinny Dip Tips and Techniques
Handling and Cutting Fresh Chiles
Roasting Fresh Chiles and Bell Peppers/Capsicums
Planning and Organization
Chapter 1: Vegetable and Herb Dips
Indian Tomato-Eggplant Dip
Turkish Zucchini & Walnut Dip
Caramelized Sweet Onion Dip
Roasted Red Pepper Spread with Basil & Capers
Chapter 2: Salsas, Guacamoles, and Tapenades
Salsa Italiana—Cherry Tomatoes, Roasted Garlic, and Basil
Fiery Black Bean, Roasted Corn, and Jicama Salsa
Pomegranate, Orange, and Avocado Salsa
Pineapple, Red Pepper, and Jalapeño Salsa
Smoky Red Pepper, Sweet Onion, and Olive Tapenade
Green Olive and Almond Tapenade
Chapter 3: Cheese and Tofu Dips
Three-Cheese Pepperoncini Dip
Baked Mozzarella Marinara Spread
Chorizo Chile Con Queso Lite
Microbrew Cheddar Cheese Spread
Roasted Red Pepper & Goat Cheese Ranch Dip
Chapter 4: Bean and Legume Dips
White Bean Dip with Garlic Scapes
Red Lentil & Roasted Garlic Spread
Poblano Black-Eyed Pea Dip
Italian Fava Bean Purée with Dandelion Greens
Chapter 5: Meat and Seafood Dips
Slimmed-Down Bacon & Bean Dip
Thai-Style Spicy Pork Dip
Tex-Mex Hot Beef Chili Dip
Not Your Mother's Deviled Ham Spread
Italian Tuna & Caper Spread
Smoked Salmon Pâté with Fresh Dill
Chapter 6: Crudités and Other Skinny Dippers
Roasted Cauliflower or Fingerling Potatoes
Grilled Asparagus or Japanese Eggplant
Herbed Cheddar Cheese Straws