Skinny Dips

Author: Morgan Diane  

Publisher: Chronicle Books LLC‎

Publication year: 2010

E-ISBN: 9781452100241

P-ISBN(Paperback): 9780811871426

Subject: TS971 gastronomy

Keyword: 美食学

Language: ENG

Access to resources Favorite

Disclaimer: Any content in publications that violate the sovereignty, the constitution or regulations of the PRC is not accepted or approved by CNPIEC.

Description

We all love dipswe just hate what they do to our hips. That's why snack lovers everywhere will be drooling over the scrumptious spreads in this collection of low-calorie, low-fat party dips. Featuring healthful, guilt-free twists on all the fun, flavorful classics from dips and spreads to tapenades and salsasthese festive treats are all about healthy indulgences that are heavy on rich, robust flavors. Complete with nutrition facts for each recipe, party planning advice, and do-ahead tips that make preparation a breeze, Skinny Dips makes it a snap to dip and be fit.

Chapter

Skinny Dip Tips and Techniques

Using the Food Processor

Handling and Cutting Fresh Chiles

Roasting Fresh Chiles and Bell Peppers/Capsicums

Roasting Garlic

Toasting Nuts and Seeds

Toasting Spices

Zesting Citrus

Party Planning Tips

Planning and Organization

Chapter 1: Vegetable and Herb Dips

Butternut Squash Bharit

Baba Ghanoush

Light Romesco Spread

Curried Cauliflower Dip

Skinny Artichoke Dip

Indian Tomato-Eggplant Dip

Svelte Green Goddess Dip

Pistachio Pesto

Artichoke Pesto

Turkish Zucchini & Walnut Dip

Horseradish Dunk

Caramelized Sweet Onion Dip

Parmesan Spinach Dip

Roasted Tomato Spread

Roasted Red Pepper Spread with Basil & Capers

Chapter 2: Salsas, Guacamoles, and Tapenades

Skinny Tomato Salsa

Salsa Italiana—Cherry Tomatoes, Roasted Garlic, and Basil

Fiery Black Bean, Roasted Corn, and Jicama Salsa

Green Mango Salsa

Pomegranate, Orange, and Avocado Salsa

Pineapple, Red Pepper, and Jalapeño Salsa

Minted Peach Salsa

Tomatillo Guacamole

Mango Guacamole

Creamy Avocado Dip

Smoky Red Pepper, Sweet Onion, and Olive Tapenade

Green Olive and Almond Tapenade

Chapter 3: Cheese and Tofu Dips

Edamame Tofu Dip

Curried Tofu Pâté

Baked Feta Spinach Dip

Three-Cheese Pepperoncini Dip

Baked Mozzarella Marinara Spread

Chorizo Chile Con Queso Lite

Microbrew Cheddar Cheese Spread

Roasted Red Pepper & Goat Cheese Ranch Dip

Date & Blue Cheese Ball

Chapter 4: Bean and Legume Dips

Fresh Fava Bean Dip

Hummus Lightened Up

Herbed Hummus bi Tahini

Curry Pumpkin Hummus

White Bean Dip with Garlic Scapes

Three-Bean Dip

Chipotle Black Bean Dip

Red Lentil & Roasted Garlic Spread

Poblano Black-Eyed Pea Dip

Italian Fava Bean Purée with Dandelion Greens

Chapter 5: Meat and Seafood Dips

Slimmed-Down Bacon & Bean Dip

Thai-Style Spicy Pork Dip

Tex-Mex Hot Beef Chili Dip

Not Your Mother's Deviled Ham Spread

Skinny Shrimp Dip

Baked Crab Dip

Italian Tuna & Caper Spread

Smoked Salmon Pâté with Fresh Dill

Poached Shrimp Dunk

Chapter 6: Crudités and Other Skinny Dippers

Crudités

Roasted Cauliflower or Fingerling Potatoes

Grilled Asparagus or Japanese Eggplant

Steamed Baby Artichokes

Bruschetta

Crostini

Herbed Cheddar Cheese Straws

Baked Pita Chips

Baked Bagel Chips

Baked Wonton Crisps

Baked Tortilla Chips

Marbled Rye Toasts

Poached Shrimp

Index

A

B

C

D

E

F

G

H

I

J

L

M

N

O

P

R

S

T

V

W

Y

Z

About the Author

Chronicle Ebooks

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