Eat. Lift. Thrive.
Author： Lee Sohee
Publisher： Human Kinetics, Inc.
Publication year： 2017
E-ISBN: 9781492552000
P-ISBN(Paperback): 9781492545903
Subject： R173 Womens health and sanitation
Keyword： 健美运动（健力美）,体育
Language： ENG
Disclaimer: Any content in publications that violate the sovereignty, the constitution or regulations of the PRC is not accepted or approved by CNPIEC.
Description
More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee’s nutrition tips, exercises, and 12-week program.
Chapter