Body Image Problems and Body Dysmorphic Disorder :The Definitive Treatment and Recovery Approach ( 1 )

Publication subTitle :The Definitive Treatment and Recovery Approach

Publication series :1

Author: O'Connor   Annemarie;Catchpole   Chloe;Callaghan   Lauren  

Publisher: Trigger Press‎

Publication year: 2017

E-ISBN: 9781911246121

P-ISBN(Paperback): 9781911246107

Subject: B84 Psychology;R1 Preventive Medicine , Health;R3 Basic Medical

Keyword: 基础医学,心理学,预防医学、卫生学

Language: ENG

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Description

Now selected for the Reading Well for mental health booklist.

This book is brought to you by Trigger, as part of our innovative and philanthropic Pullingthetrigger range. Find out more at www.triggerpublishing.com.

Written by a woman who has suffered from debilitating body image issues and two leading clinical psychologists, this book provides simple yet highly effective self-help methods to help you overcome body image concerns and Body Dysmorphic Disorder (BDD).

In Part I we follow Chloe Catchpoles desperate struggle with her body dissatisfaction, BDD, and depression. We learn how body dysmorphia tore her life apart, turning a happy, sociable young girl into someone who hid herself away from the world. She was so afraid of being seen in public that she dropped out of school and became a prisoner in her own bedroom. It wasnt until Chloe met clinical psychologists Lauren Callaghan and Annemarie OConnor that she started to believe recovery was possible. With their help, she learned about the illness that was dominating her life and learned effective strategies to challenge and overcome her BDD.

In Part II, Lauren and Annemarie guide us through the treatment and recovery approach that they used with Chloe. It is a user-friendly, evidence-based approach which supports people suffering from body image issues and BDD as they go through the treatment process, liberating them from their body image concerns.

Chapter

PART I CHLOE’S STORY

CHAPTER 1 A DEATH IN THE FAMILY

CHAPTER 2 WITH DRAWING FROM THE WORLD

CHAPTER 3 BAD THERAPY

CHAPTER 4 GIVING MY ILLNESS A NAME

CHAPTER 5 WHAT BDD WAS LIKE FOR ME

CHAPTER 6 CHANGING MY THINKING

CHAPTER 7 FIGHTING BACK AGAINST BDD

PART I I PULLING THE TRIGGER®

SECTION 1 YOUR RECOVERY STARTS HERE

SECTION 2 COGNITIVE BEHAVIOURAL THERAPY

SECTION 3 MY BODY IMAGE CONCERNS

SECTION 4 STRESS, FEAR AND ANXIETY

SECTION 5 COPING WITH DISTRESSING EMOTIONS

SECTION 6 IT’S ALL ABOUT HOW WE SEE THINGS

SECTION 7 CAPTURING UNHELPFUL THOUGHTS AND IDENTIFYING THINKING PATTERNS

SECTION 8 UNHELPFUL THINKING PROBLEMS

SECTION 9 TESTING IT ALL OUT

SECTION 10 MORE STRATEGIES TO HELP

SECTION 11 APPEARANCE ISN’T EVERYTHING

SECTION 12 CALM BODY, CALM MIND

SECTION 13 MENTAL IMAGERY

SECTION 14 DEPRESSION AND MEDICATION

SECTION 15 COSMETIC PROCEDURES

SECTION 16 KEEPING WELL

SECTION 17 LIFE AFTER BDD

SECTION 18 A MOTHER’S PERSPECTIVE

CONCLUSION

REFERENCES

INDEX

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