Chapter
BULGUR BREAKFAST PORRIDGE
CHICKEN MISO SOUP WITH OYSTER MUSHROOMS AND GREENS
LEMON CHICKEN SOUP WITH ORZO
SPICY CHICKEN AND BROWN BASMATI RICE LETTUCE WRAPS
SWEET AND SPICY SOY SAUCE
THAI-INSPIRED CHICKEN AND RICE LETTUCE WRAPS WITH SPICY MANGO RELISH
CABBAGE LEAVES STUFFED WITH FRUITED BROWN RICE
SPINACH RICE WITH CHICKEN, PANCETTA, AND CORN
SPINACH-WRAPPED CHICKEN OVER BROWN RICE PILAF WITH SOY DIPPING SAUCE
YAKITORI-INSPIRED CHICKEN WITH MUSHROOM-VEGETABLE RICE
CHICKEN AND MUSHROOM RICE WITH SOY SAUCE AND GREEN ONIONS
FILIPINO-STYLE CHICKEN ADOBO
SOUTHEAST ASIAN CHICKEN OVER COCONUT-PINEAPPLE RICE
PORCINI-CRUSTED CHICKEN WITH BAROLO RISOTTO
TURKEY AND WILD RICE, RICE-COOKER STYLE
PORK SHU MAI DUMPLINGS IN MISO SOUP
PORK AND BROCCOLI STIR-FRY WITH NOODLES
SAUSAGE AND PEPPERS WITH PARMESAN POLENTA
SWEET SAUSAGE AND BROCCOLI RABE WITH FARRO
BUTTERNUT SQUASH AND SAUSAGE RISOTTO WITH FRIED SAGE LEAVES
PORTUGUESE SAUSAGE AND POACHED EGGS WITH SAFFRON TOMATO SAUCE
OSSO BUCO MEATBALLS WITH TOMATO-PARMESAN RISOTTO
VEAL MEATBALLS OVER RICE WITH BUTTERNUT SQUASH
LAMB MEATBALLS WITH CHIMICHURRI RICE
BEER-STEAMED SHRIMP WITH LEMON FARRO
CURRIED SHRIMP WITH BASMATI RICE
SWEET AND PUNGENT SHRIMP AND BROCCOLI WITH STEAMED RICE
SCAMPI WITH BROWN RICE PILAF
NEW ORLEANS–STYLE BARBECUE SHRIMP WITH CHEESE AND BACON GRITS
HALIBUT WITH LEMON-DILL RICE
PARSLEY PESTO HALIBUT OVER WHITE RISOTTO
MISO-GLAZED SEA BASS OVER QUINOA WITH VEGETABLES
PARCHMENT-STEAMED SEA BASS VERACRUZ OVER CILANTRO QUINOA
SOY-MARINATED SALMON WITH BOK CHOY AND COCONUT RICE
CAJUN SALMON WITH DIRTY RICE AND FRUIT SALSA
CHAPTER 5: Vegetables and Grains
ITALIAN CHICKPEA AND PASTA SOUP
TOMATO-PARMESAN SOUP WITH RICOTTA AND SPINACH DUMPLINGS
TUSCAN WHITE BEAN SOUP WITH ROSEMARY AND PANCETTA
MEDITERRANEAN VEGETABLE AND BULGUR STEW
UMBRIAN LENTIL STEW WITH FARRO
BLACK KALE AND FARRO WITH GARLIC–PINE NUT PESTO
GREEK SALAD WITH GRAINS AND LEMON-DILL VINAIGRETTE
GRAIN SALAD WITH ARTICHOKES, TOMATOES, AND FRESH MOZZARELLA
SUMMERTIME GRAIN SALAD WITH TOMATOES, ZUCCHINI, AND BASIL
BARLEY SALAD WITH PANCETTA, CORN, AND CURRY VINAIGRETTE
LEMONY QUINOA SALAD WITH TOMATO AND GREEN ONIONS
GARLICKY GREEN BEANS WITH MIXED VEGETABLE QUINOA PILAF
BLACK KALE, WINTER SQUASH, AND BULGUR PILAF
BABY ARTICHOKE FARRO PILAF
BULGUR RISOTTO WITH MIXED MUSHROOMS
CURRIED CAULIFLOWER, PURPLE POTATOES, AND BASMATI RICE WITH RAITA
KITCHEN SINK NOT-FRIED RICE
BEER-STEAMED RICE WITH BLACK BEANS, CORN, AND TOMATOES
BROCCOLI RABE AND PANCETTA BREAD PUDDING
ASPARAGUS AND GOAT CHEESE FRITTATA