Chapter
Introduction to Epidemiology,Physical Activity,Exercise,and Health
Health/Fitness,Medicine,Athletic Performance,and Rehabilitation
The Scientific Method and Exercise Physiology
Suggestions for Effectively Applying the Scientific Method
Linkages of Epidemiology and Exercise Physiologyto Health
Defining Levels of Exercise Activity
How Much Exercise Is Enough for Health?
Relationships between Risk Factors,Epidemiology,and Exercise
Risk Factors That You Can Modify
Less Modifiable Risk Factors
Homeostasis and Steady-State Exercise
Epidemiological Research and Its Relationship t Exercise
Exercise Physiology Reality
Exercise Physiology Web Links
2 Basic Training Principles for Exercise
Introduction to Basic Training Principles for Exercise
The Science and Art of Prescribing Physical Activityand Exercise
The Art of Applying Specific Exercise Principles
Exercise Physiology Reality
Exercise Physiology Web Links
3 Neuromuscular Responses and Adaptations to Exercise
Introduction to Neuromuscular Responses and Adaptations to Exercise
Neuromuscular Integration
Exercise Physiology Reality
Exercise Physiology Web Links
4 Basics of Exercise Metabolism
Introduction to Exercise Metabolism
Chemical Energy for Exercise
Extracting Chemical Energy from Glucose
Extracting Chemical Energy from Free Fatty Acids
Turning Chemical Energy Extracted from Free Fatty Acids and Glucose into ATP
Exercise Physiology Reality
Exercise Physiology Web Links
5 Fuel Utilization during Exercise
Introduction to Fuel Utilization during Exercise
Quantitative Measurements of Fuel Metabolism
Three Principles of Substrate Utilization during Exercise
The Give and Take of Fuel Metabolism during Exercise
Exercise Physiology Reality
Exercise Physiology Web Links
6 Hormonal Regulation of Metabolism during Exercise
Introduction to Hormonal Regulation of Metabolismduring Exercise
Responses of Hormones Involved in Metabolic Regulation
Regulation of Glucose Release from the Liver
Regulation of Glucose Metabolism by the Working Muscle
Modulation of Muscle Glucose Uptake during Exercise by the Internal Milieu
Regulation of Muscle Glycogen Breakdown during Exercise
Regulation of Glycolytic Flux and Carbohydrate Oxidation in Working Muscle
Free Fatty Acid Mobilization from Adipose Tissue
Free Fatty Acid Transport in the Plasma
Summary of Regulation of Fat Metabolism during Exercise
Exercise Physiology Reality
Exercise Physiology Web Links
6 A Exercise,Obesity,and Metabolic Syndrome
Introduction to Exercise,Obesity,and Metabolic Syndrome
The Nature of Adaptations to Regular Exercise
The Human Genome in the Age of Fast Food and Screen Time
Exercise Physiology Reality
Exercise Physiology Web Links
6 B Exercise and Diabetes Mellitus
Introduction to Exercise and Diabetes Mellitus
What Is Diabetes Mellitus?
Why Individuals with Diabetes Should Exercise
Metabolic Response to Exercise in Individuals with Diabetes
Practical Considerations for Adapting Therapy to Physical Activity
Exercise Physiology Reality
Exercise Physiology Web Links
7 The Cardiovascular System and Exercise
Introduction to the Cardiovascular System and Exercise
Overview of the Cardiovascular System
The Cardiovascular System under Conditions of Exercise
Neural Control of the Circulation during Exercise
Exercise Physiology Reality
Exercise Physiology Web Links
8 Cardiovascular Adaptations toan Exercise Program
Introduction to Cardiovascular Adaptations to an Exercise Program
Dynamic,or Endurance,Exercise Training
Resistance Exercise Training
Neural Control of the Circulation
Cardiovascular Deconditioning
Exercise Physiology Reality
Exercise Physiology Web Links
9 The Respiratory System and Exercise
Introduction to the Respiratory System and Exercise
Endurance Exercise Training
Transport of Oxygen from the Lungs to the Tissues
Transport of Carbon Dioxide from the Tissues to the Lungs
Exercise Physiology Reality
Exercise Physiology Web Links
10 Measurement of CommonCardiorespiratory Responses Related to Exercise
Introduction to Measurement of CommonCardiorespiratory Responses Related toExercise
Essential Exercise Testing Considerations
Overview of Testing for Anaerobic Power and Anaerobic Capacity
Overview of Testing Aerobic Power and Aerobic Capacity
Measurement of Maximal Oxygen Uptake (or AerobicPower)
Measurement of Aerobic Capacity
Excess Postexercise Oxygen Consumption
Exercise Physiology Reality
Exercise Physiology Web Links
11 Basics of Nutrition for Exercise
Introduction to the Basics of Nutrition for Exercise
Energy (Caloric) Balance for Exercise
Estimating Energy Requirements
Exercise Physiology Reality
Exercise Physiology Web Links
12 Nutritional Strategies and Ergogenic Aids to Enhance Exercise
Introduction to Nutritional Strategies and Ergogenic Aids
Specific Nutritional Strategies to Enhance Exercise Performance
Common Ergogenic Aids and Exercise
Exercise Physiology Reality
Exercise Physiology Web Links
13 Body Composition and WeightManagement
Introduction to Body Composition and Weight Management
Body Composition and Client Health
Developing an Effective Weight Management Plan
Eating Disorders and Body Image Disorders
Exercise Physiology Reality
Exercise Physiology Web Links
14 Adaptations to EnvironmentalExtremes:Heat,Cold,Altitude,and Air Pollution
Introduction to Adaptations to Environmental Extremes
Exercise in Hot Environments
Temperature Regulation during Rest and Exercise in Cold Environments
Altitude and Air Pollution
Exercise Physiology Reality
Exercise Physiology Web Links
Exercise Physiology
：An Integrated Approoch
( SRL )
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