Water Fitness Progressions

Author： Alexander Christine

Publisher： Human Kinetics, Inc.‎

Publication year： 2018

E-ISBN: 9781492570097

P-ISBN(Paperback): 9781492562153

Subject： G86 Water, ice and snow sports

Keyword：水上、冰上与雪上运动

Language： ENG

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Chapter

Part I: Shallow-Water Exercise

Chapter 1: Shallow-Water Periodization Stages

Chapter 2: Shallow-Water Exercises and Cues

Chapter 3: Shallow-Water Lesson Plans for Classes With a Single Objective

Chapter 4: Shallow-Water Lesson Plans for Classes With Two Objectives

Part II: Deep-Water Exercise

Chapter 5: Deep-Water Periodization Stages

Chapter 6: Deep-Water Exercises and Cues

Chapter 7: Deep-Water Lesson Plans With a Single Objective

Chapter 8: Deep-Water Lesson Plans for Classes With Two Objectives

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