How Deep Should You Squat to Maximise a Holistic Training Response? Electromyographic, Energetic, Cardiovascular, Hypertrophic and Mechanical Evidence ( Electrodiagnosis in New Frontiers of Clinical Research )

Publication series ： Electrodiagnosis in New Frontiers of Clinical Research

Author： Gerard E. McMahon Gladys L. Onambélé-Pearson Christopher I.Morse Adrian M. Burden and Keith Winwood

Publisher： IntechOpen‎

Publication year： 2013

E-ISBN: INT5666456386

P-ISBN(Paperback): 9789535111184

P-ISBN(Hardback): 9789535111184

Subject： R44 diagnostics

Keyword：诊断学

Language： ENG

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How Deep Should You Squat to Maximise a Holistic Training Response? Electromyographic, Energetic, Cardiovascular, Hypertrophic and Mechanical Evidence

Chapter

Chapter 8 How Deep Should You Squat to Maximise a Holistic Training Response? Electromyographic, Energetic, Cardiovascular, Hypertrophic and Mechanical Evidence

1. Introduction

2. Methods

2.1. Acute study

2.2. Chronic resistance exercise program study

3. Results

3.1. Acute responses

3.2. Prolonged resistance training responses

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