轮滑入门

Author: 刘佳  

Publisher: 吉林科学技术出版社‎

Publication year: 2013

E-ISBN: 9787538449846

Subject: G862.8 Roller skate pulley ()

Keyword: 体育

Language: CHS

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Description

本书介绍速度轮滑、花样轮滑、自由式轮滑,并简要介绍极限轮滑,另外,还对轮滑鞋与轮滑护具做了详解介绍,而且对运动损伤的防范与措施做了细致讲解。

Chapter

[二]装备穿戴

[三]扶杆练习

[四]起身与站立姿势

[五]原地练习

[六]滑行练习

[七]停止技巧

[八]过桩练习

[九]旋转与跳跃

第三章 轮滑进阶技巧

[一]速度轮滑

[二]花样轮滑

附录:自由式轮滑比赛规则(试行)

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