Contents

Preface

Combat Sports Time-Motion Analysis and Physiology and Its Implications for Figthers’ Strength and Conditioning

Abstract

Introduction

Time-Motion Analysis

Striking Combat Sports

Grappling Combat Sports

Mixed Martial Arts

Combat Sports Physiological Demand

Striking Combat Sports

Grappling Combat Sports

Mixed Martial Arts

Training Recommendations

Grappling Combat Sports: Judo as Example

Striking Combat Sport: Taekwondo as Example

Conclusion

References

Youth Development in Combat Sports

Abstract

Introduction

Talent Development

Physical Development

Psycho-Social Development

Injuries in Youth Combat Sports Athletes

Weight Category Considerations

Conclusion

References

Psychological Preparation in Combat Sports: An Update

Abstract

Introduction

Regulation of Arousal Level and Pre-competition Anxiety

“Trait-State” Approach to Anxiety

Unidimensional and Multidimensional Models of Anxiety

Treatment of Competitive Anxiety

Attention Focusing

Enhancement and Sustaining Motivation for Training and Competition

Relationship between Intrinsic and Extrinsic Motivation

Difference between Orientation to Outcome and Orientation to Process

Pre-Competitive Routine Management

Overtraining and Burnout Syndrome

Rehabilitation After Injuries

Conclusion

References

Oxidative Stress and Training in Martial Arts: The Role of Mitochondria

Abstract

Introduction to Mitochondria

Oxidative Stress and Mitochondria

Oxidative Stress and Exercise

Oxidative Stress and Training in Martial Arts

Oxidative Stress and Rapid Weight Loss

Practical Applications of Oxidative Stress Biomarkers

Conclusion

References

Physical Conditioning in Mixed Martial Arts: From Evidence to Practical Experience

Abstract

Introduction

MMA – Needs Analysis

Competition Structure

Bioenergetics

Strength

Power

Speed and Agility

Injuries

Physical Fitness Screening

Program Design and Periodization of the MMA Training Program

Preparation Period for MMA Pride Competition

Resistance Training

Energetical Training

Recovery

Conclusion

References

Structuring and Comparison of Models for Determining Factors of Success in Judo

Abstract

Introduction

Basic Characteristics of the Two Research Models

a) Research by Athlete Testing

b) Research by Surveying Judo Experts

Methodological Issues of the Two Research Models

Limitations of the Two Research Models

Results of Research Comparing the Two Models

The Subject Sample

The Sample of Variables

Methods of Data Processing

Results

Conclusion

References

Special Judo Fitness Test: Results and Applications

Abstract

Introduction

Methods

Results

Part One

Effects of Nutritional or Ergogenic Aid Intervention on SJFT Performance

Acute Neuro-Muscular Procedures Aimed at Affecting SJFT Performance

Effects of Training Protocols on SJFT Performance

Additional Factors Influencing SJFT Performance

Part Two

A Comparison of SJFT Results Characterizing Judo Athletes according to Age and Gender

Conclusion

References

Injury Prevalence in Judo: An Update

Abstract

Introduction

Injury Location

Time Loss Injuries

Severe Head and Neck Injuries

Incidence

Head Injuries (Acute Subdural Hematoma)

Neck Injuries

Shime Waza and Ude Kansetsu Waza Concerns

Anterior Cruciate Ligament Injury

Prevention of ACL injury

References

Anaerobic Capacities for Elite Performance in Taekwondo

1Faculty of Kinesiology of the University of Split, Split, Croatia

2University eCampus, Novedrate, Italy

3Faculty of Kinesiology of the University of Zagreb, Zagreb, Croatia

Abstract

Introduction

Functional Analysis of Taekwondo

Diagnostics of Endurance or Energy Capacities

Types of Diagnostic Procedures

Spiroergometry Testson Ergometers

Anaerobic Energy Capacity Evaluation Tests

a). Laboratory Tests for Evaluation of Anaerobic Energy Capacity, i.e., Anaerobic Endurance

b). Field Tests for Evaluation of Anaerobic Energy Capacity, i.e., Anaerobic Endurance

Development of Specific Anaerobic Endurance or Capacity in Taekwondo

a). Methods for Developing Specific Anaerobic Endurance in Taekwondo

b). The Basic Period of a Taekwondo Athlete’s Preparation

c). The Specific Period of a Taekwondo Athlete’s Preparation

d). The Situation Period of a Taekwondo Athlete’s Preparation

e). Endurance of a Taekwondo Athlete during the Microcycle

f). Examples

Conclusion

Acknowledgment

References

Success Factors for Competitive Karate: Kata vs. Kumite

Abstract

Introduction

Kumite

Kata

Anthropometric Characteristics

Basic Physical Abilities

Specific Physical Abilities

Physiological Characteristics

Conclusion

References

About the Editor

Index