Description
Apply cutting-edge insights from the science of positive psychology to enable you to become more enthusiastic at work, feel more positive and work more effectively with others. Have a great day at work, every day!
Chapter
Foundations in psychology
It’s more than positive thinking
1 The great days framework
The great days framework – at a glance
Part One Take control of now
2 Change – adapt to thrive
Is your brain wired for growth?
3 Personal responsibility and choice – cutting your own path
Part Two Create a better future
4 Vision – the first step in bringing your desired future into reality
Why set long-range goals when who knows what’s round the corner?
Part Three Power tools for a better work life
5 Time travel – time perspectives to increase your well-being
Overview of time perspectives
Which perspective do you use and which is best?
Making changes to your time perspective
6 Emotions at work – focusing on useful emotions
Not all emotions are authentic
Increasing positive authentic emotions
7 Goals – the engine room powering success
8 Working habits – creating habits that support you
What does the research say?
Paying attention or focus
9 Self-mastery – maximizing your
well-being and overcoming obstacles
Part Four The art and science of communications
What do relationships give you?
Developing supportive relationships
What does the research say?
How can you apply the research to your team?
What does the research say?