The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men

Author: de França Henrique Silvestre   Branco Paulo Alexandre Nordeste   Guedes Junior Dilmar Pinto   Gentil Paulo   Steele James   Teixeira Cauê Vazquez La Scala  

Publisher: NRC Research Press

ISSN: 1715-5312

Source: Applied Physiology, Nutrition, and Metabolism, Vol.40, Iss.8, 2015-01, pp. : 822-826

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