Cover

Contents

Handout: Introduction to the Manual

Phase 1 - Material

Handout: Introduction to Phase 1

Handout: Learning Control

Exercise: Is Offending Really So Great?

Exercise: Gains and Losses of Reoffending for You

Handout and Exercise: Does it "Just Happen"?

Handout: Cycles of Behavior

Handout: Sex Offending Cycles

Exercise: Your Feelings, Thoughts, and Behaviors Prior to Offending

Exercise: Reminder Card: Your Feelings, Thoughts, and Behaviors Prior to Offending

Exercise: Spot Your Own Pro-Offending Thinking Errors

Exercise: Thinking Errors Prior to Offending

Exercise: Thinking Errors in Fantasy about Sexual Abuse

Exercise: Reminder Card: Your Pro-Offending Thinking Errors

Handout: Knowing Your Own Sex Offending Cycle

Exercise: Knowing Your Own Sex Offending Cycle

Handout: Making "Breaking the Cycle" Self-Awareness Tapes for Relapse Prevention

Handout: Personal Monitoring and Support Networks

Exercise: My Support Network

Phase 2 - Material

Handout: Introduction to Phase 2

Section A: Your Cycle and Your Routes to Relapse

Exercise: Alert List for Cycle

Handout and Exercise: Lapse and Relapse

Exercise: Recognizing Lapses

Exercise: Coping with Lapse

Handout: Routes to Relapse

Exercise: Personal Routes to Relapse

Exercise: Planning to Avoid Lapse

Handout: Self-Monitoring and Self-Awareness

Exercise: Urge to Lapse Monitoring Sheet

Exercise: Lapse Monitoring Sheet

Exercise: Personal Contracts to Deal with Lapse

Section B: Preventing and Dealing with Risky Moods

Handout: The Risky Mood Relapse Process: At-a-Glance Guide

Handout: Effective Coping Strategies for Dealing with the Risky Mood Relapse Process

Exercise: Personal Coping Strategies for Dealing with the Risky Mood Relapse Process

Handout: Changing Your Lifestyle

Exercise: What I Want from My Offense-Free Lifestyle

Exercise: Something New to D o

Exercise: Keeping a Diary

Handout and Exercise: Stress Reduction Techniques

Handout: Changing Your Thoughts and Feelings

Exercise: Thoughts and Feelings Diary

Exercise: Self-Fulfilling Prophecies

Exercise: Challenging Automatic Negative Thoughts

Exercise: Finding the Source of Your Thinking

Exercise: Predictions versus Outcomes

Exercise: Feeling Better by Seeing Yourself Succeeding

Handout: Reading List for Feeling Good

Section C: Your Personal Relapse Prevention Collection: Keeping out/Breaking out of Your Cycle

Exercise: Relapse Prevention Plan

Exercise: Reminder Card: Maintaining an Offense-Free Lifestyle

Exercise: How to Keep out of Your Cycle

Exercise: On the Edge of the Cycle: Reminder Cue Cards

Exercise: How to Break out of Your Cycle

Exercise: Breaking out of the Cycle: Reminder Cue Cards

Exercise: Last Ditch

Exercise: Last Ditch: Reminder Cue Cards

Handout and Exercise: Building up Your Relapse Prevention Collection

Exercise: Reminder Card: Putting it All Together

Exercise: Personal Monitoring Network: Telephone Numbers

Exercise: Dealing with Lapse Effectively by Picturing Success

Exercise: Reminder Card: Dealing with Lapse

Exercise: Reminder Card: Exercises

Phase 3 - Material

Handout: Introduction to Phase 3

Handout: Continued Use of Phases 1 and 2

Exercise: Making a Year-Long Plan

Exercise: Keeping up the Good Work: Preventing the "Slide"

Handout: Reducing Stress

Handout: Positive Thinking

Exercise: Keeping a Contacts Diary

Handout: Staying in Touch

Exercise: Updating Your Relapse Prevention Collection