Aerobic activity before and following short-duration static stretching improves range of motion and performance vs. a traditional warm-up

Author： Murphy Justin R.   Di Santo Mario C.   Alkanani Thamir   Behm David G.  

Publisher： NRC Research Press

ISSN： 1715-5320

Source： Applied Physiology, Nutrition, and Metabolism, Vol.35, Iss.5, 2010-10, pp. : 679-690

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